Your package includes:

• Weekly phone consultations to track your progress, re-visit your goals and challenge your mind and body.
• A summary report following each consultation which includes your lifestyle prescription.
• Weekly personalized meal plans with your favorite foods “re-imagined” and recipe “makeovers” to eliminate any feelings of deprivation.
• Grocery lists to streamline your shopping and simplify your life.
• Nutritional tips and tricks to quickly reach your weight and body composition goals.

Imagine how you’ll look and feel three months from now with the help of a professional health coach keeping you on track to your goals, and helping you attain a healthy and sustainable lifestyle.