Kefir: Supercharge your gut health
If yogurt is your “go to” for daily probiotics, maybe it’s time you give yogurt’s big brother a try.
Enter “Kefir.”
Covid-19: The Elephant in the room
We can learn from this pandemic and change our habits and lifestyle to become healthier and boost our immunity at the same time.
Even with a healthy diet, you may be deficient in these nutrients.
The top 10 supplements most Americans need Americans this year will spend over 40 billion dollars on supplements, meal replacements and sport nutrition products, a number that will continue to rise. But do supplements really work? Studies are mixed, but supplements seem to be beneficial when there are deficiencies in one’s diet, and food quality…
Simplify your health.
The 4 Pillar Program We often make things quite difficult, don’t we? Take for example your health. Your grandparents didn’t count calories, worry about macro nutrients, limit fat, exercise at the gym or even slather on the sunscreen. If they lived prior to the widespread use of antibiotics, they likely died of an infectious disease,…
It’s not your fault. . . REALLY!
Every diet works, and every diet fails! You know that of course. You’ve followed many diets to the T. You’ve severely cut calories, worked out every day, bought the promises of diet products and after losing weight, just gained it all back. Maybe even more! You’re fault? You cheated? Of course not. You just followed…