Every diet works, and every diet fails! You know that of course. You’ve followed many diets to the T. You’ve severely cut calories, worked out every day, bought the promises of diet products and after losing weight, just gained it all back. Maybe even more!
You’re fault? You cheated? Of course not. You just followed bad advice.
I studied Nutrition back in the 80’s at the University of Michigan. So much has changed since then! Our textbooks included books like “Diet for a Small Planet” which was a great read, but as with other recommendations from the experts and government groups like the USDA, the recommendations were flawed and not evidence based. Yes, we were handing out bad advice and today we’re experiencing the effects of this guidance with chronic diseases like diabetes, heart diseases and obesity.
What you eat really does matter and all calories are not created equally.
We’ve been the victims of the “eat less, move more” crusade and food pyramid guidelines that have expanded out waistlines and provoked a slowed metabolism and yo-yo dieting. Perhaps we can rename this “eat less, move more” movement to: “eat very little, get very fat!”
As a Certified Health Coach I ask myself, “How can anyone expect to reset his/her metabolism and transition to a healthy diet if he/she feels deprived? How can one eat a healthy diet and feel satisfied without counting calories, feeling hungry all the time and having food constantly on his/her mind?”
Working with a Certified Health Coach help you identify ways to become the very best version of you. You can learn how to sort good advice from bad, permanently change behaviors that jeopardize your health and really enjoy living a healthy lifestyle even if everyone around you chooses to follow advice that promotes obesity, inflammation, diabetes and other chronic diseases.
Go ahead and schedule some time to talk with me to find out how I can help you help yourself. No worries. . . it’s on my dime. I’ll listen and learn about your health struggles and send you a comprehensive outline of steps we can take together to regain your health without ever feeling deprived. If after you read this report you believe I can help you, you can schedule additional coaching and begin your health journey.
It’s time to end yo-yo dieting and a starvation mode metabolism forever! You deserve to eat freely without counting calories, feeling hungry or making yourself sicker. And you can begin NOW with just one click.