Covid-19: The Elephant in the room
We can learn from this pandemic and change our habits and lifestyle to become healthier and boost our immunity at the same time.
Protected: Countdown to your Prime Time Body
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Even with a healthy diet, you may be deficient in these nutrients.
The top 10 supplements most Americans need Americans this year will spend over 40 billion dollars on supplements, meal replacements and sport nutrition products, a number that will continue to rise. But do supplements really work? Studies are mixed, but supplements seem to be beneficial when there are deficiencies in one’s diet, and food quality…
How to turn up your metabolic thermostat so you can eat normally again
Why “eat less, move more” is a lie It seems so straightforward. Cut calories, and you’ll lose weight. Actually, you will lose weight initially, but as time goes on you’ll need to cut more and more calories just to avoid regaining your lost weight. Of course, you already know that. How many times have you…
Super 7: A1c
The A1c test evaluates the average amount of glucose in the blood over the last 2 to 3 months. It does this by measuring the concentration of glycated hemoglobin A1c. The higher the concentration of glucose in the blood, the more glycated hemoglobin is formed. Once the glucose binds to the hemoglobin, it remains there…
A dreaded cancer diagnosis
Every one of us has personal experience with a cancer diagnosis. Whether ourselves or someone close to us it’s always life changing news. Most will travel down conventional treatment paths including surgery chemotherapy and radiation. Many will research alternative therapies either as an adjunct to conventional treatment or a complete replacement. While there’s plenty of…
Simplify your health.
The 4 Pillar Program We often make things quite difficult, don’t we? Take for example your health. Your grandparents didn’t count calories, worry about macro nutrients, limit fat, exercise at the gym or even slather on the sunscreen. If they lived prior to the widespread use of antibiotics, they likely died of an infectious disease,…
No willpower. . . No problem!
What was your New Year’s resolution? Do you even remember? O.K., so maybe you’re one of the 8% that actually accomplished their resolution. For the other 92%, what went wrong? Where do you veer off the path? Unfortunately, the statistics for successful long term weight loss are even more dismal. Try one half of one…
Our healthy ancestors NEVER set foot in the gym!
With almost 40,000 gyms in the United States, the country claims more fitness centers than any other country in the world, and in over seven states, the obesity rate has climbed to over 35%. Why you ask? Time to turn your long held belief upside down. There is no measurable association between obesity and physical…
Are you sick and tired of being sick and tired?
Let’s face it. . . None of us are getting any younger. But how old do you feel? How old does your body think you are? There are plenty of “real age” calculators available online, but do we really want to know what years of abuse to our bodies has done to our real age…