Almond Flour Chewy Cookies
Make this your “go to” recipe for all of your favorite cookies. Add nuts, dates, chocolate chips, dried fruit, etc.
Flax seed Crackers
Loaded with omega 3s and plenty of fiber! Easy to make with just a few ingredients.
Italian Pasta Salad
This is a very simple and delicious pasta salad that you can enjoy with absolutely no guilt!
Peanut Butter Cookies (sugar free)
Wow. . . these cookies use Allulose which may actually increase insulin sensitivity!
Seasoned low carb crackers
You can make these in advance and store them in your freezer for a quick snack anytime. No need to tell anyone they’re eating “healthy!” Serve as a snack, or as a side dish at your next picnic. Just don’t mention to anyone that they’re both healthy and low carb!
Easy Alfredo Sauce
When you need a quick dinner just whip up this low carb Alfredo sauce and toss with low carb noodles and your favorite protein. I love topping with a couple of grilled shrimp. Super fast and easy to make. Serve over low carb noodles
Kefir protein fluff
Light and fluffy, this is the perfect end to a summer meal.
Kefir cheese spread
Here's a versatile and super simple way to turn your Kefir soft cheese into a variety of delicious spreads.
Kefir soft cheese
Simple to make, you can use this soft cheese just as you would cream cheese or Neufchatel.
Kefir Chocolate Mousse
Egg free and super quick to make.