Kefir: Supercharge your gut health
If yogurt is your “go to” for daily probiotics, maybe it’s time you give yogurt’s big brother a try.
Enter “Kefir.”
If yogurt is your “go to” for daily probiotics, maybe it’s time you give yogurt’s big brother a try.
Enter “Kefir.”
If yogurt is your “go to” for daily probiotics, maybe it’s time you give yogurt’s big brother a try.
The key to success for perfect yogurt is the InstantPot. A regular slow cooker isn't able to maintain the required 110 degrees F for the culture to ferment.
Whip this dressings up in a hurry. Your vegetables and salads will have a nutritional boost!
Use your Kefir soft cheese for this delicious and sugar-free treat. The bars and icing are baked together making this a simple make-ahead dessert, and perfect for a picnic or get-together.
Chewy and delicious using healthy and low carb coconut flour. Use the basic dough recipe and add chocolate chips, nuts or dried fruit bits. This will become your “go-to” cookie dough.
Easy to make and much better than store bought!
You won’t believe these are sugar free! Rich and creamy, but unbelievably simple to make. Rich and creamy, these are the easiest treats to make and require no cooking or baking. Try rolling these in different nuts and toppings for a delightful presentation!