I’m so glad you stopped by to visit My Health Coach Live. Perhaps you’re here because you feel let down by our current health care system. You may be worried about the number of prescription drugs you swallow each and every day and the accompanying side effects they you’re experiencing. Maybe you’ve struggled with diet after diet only to regain all your weight, plus some.
My guess is that you’re a passionate, health-seeking person looking for a better path to health and wellness. You’re exploring ways not only to extend your lifespan, but to enhance your health-span. You want to slow the aging process, maintain a sharp brain and look and feel fantastic.
Finally, you’re looking for actionable information. You’re committed to your health journey and ready to employ ideas and recommendations straight from the most up to date research, proven techniques and cutting edge “hacks” to get and keep you in optimal health and vitality.
You’ve come to the right place. . .
I’m Pat Redmond and I look forward to sharing your health journey with you. I’m a functional nutritionist, food chemist, bio-hacker and certified health coach. I mobilize health seekers like you to achieve sustainable changes that will last a lifetime. No fad diets, no rigorous exercise programs, no bizarre routines that will have you and your family scratching their head. Just sound tips, tricks, tools and suggestions that you can integrate into your current lifestyle without disrupting your style of living.. . . just enhancing it.
Each session we’ll discuss new steps you can take on your continuing path to optimal health. This progressive approach ensures immediate and sustainable improvement with each step you implement.
Regardless of where you are on your health spectrum, begin your journey today with a free coaching session and we’ll outline your path to an extended health span. It’s free. . . no more excuses!